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  1. Calendar Overlay KCC Class Schedule (21)

KCC Class Schedule

  1. SHREDZ with Chappriel

    September 24, 2018, 6:00 AM - 7:00 AM

    Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight

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  2. Body Blast with Stewart

    September 24, 2018, 9:30 AM - 10:29 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold with Jerome

    September 24, 2018, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

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  4. Body Burn with Chappriel

    September 24, 2018, 12:00 PM - 12:30 PM

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  5. Tai Chi with LaVerne

    September 24, 2018, 1:00 PM - 1:30 PM

    This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

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  6. Zumba with Jerome

    September 24, 2018, 5:45 PM - 6:45 PM

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

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  7. All Levels Yoga

    September 24, 2018, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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  8. Extreme Fit with Chappriel

    September 25, 2018, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

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  9. Kickboxing with Chappriel

    September 25, 2018, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  10. Extreme Fit with Chappriel

    September 26, 2018, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

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  11. Zumba Sentao with Patricia

    September 26, 2018, 8:30 AM - 9:30 AM

    By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.

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  12. Zumba with Jerome

    September 26, 2018, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  13. Piloga with Stewart

    September 26, 2018, 12:00 PM - 12:30 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  14. Body Blast with Stewart

    September 26, 2018, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  15. Get Fit Kids! with Carl

    September 26, 2018, 5:00 PM - 5:30 PM

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  16. Cycling with Stewart/Leslie

    September 27, 2018, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  17. SHREDZ with Chappriel

    September 27, 2018, 5:45 PM - 6:45 PM

    Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.

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  18. Cycling with Stewart/Leslie

    September 28, 2018, 9:15 AM - 10:15 AM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  19. Core & More with Stewart

    September 28, 2018, 12:00 PM - 12:30 PM

    Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  20. Line Dancing with Patricia

    September 28, 2018, 5:30 PM - 6:30 PM

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  21. Zumba Toning with Teenell

    September 28, 2018, 6:45 PM - 7:45 PM

    When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.

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