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May 28, 2018, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
May 28, 2018, 8:30 AM - 9:29 AM
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
May 28, 2018, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
May 28, 2018, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
May 28, 2018, 12:00 PM - 12:30 PM
May 28, 2018, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
May 28, 2018, 5:45 PM - 6:45 PM
May 28, 2018, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
May 29, 2018, 6:00 AM - 7:00 AM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
May 29, 2018, 9:30 AM - 10:15 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
May 29, 2018, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
May 29, 2018, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Designed exclusively for kids (ages 4 - 12), Zumba toning raises the bar. It combines targeted body-sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.
May 29, 2018, 5:45 PM - 6:45 PM
May 29, 2018, 6:45 PM - 7:45 PM
May 30, 2018, 6:00 AM - 7:00 AM
May 30, 2018, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
May 30, 2018, 10:30 AM - 11:30 AM
May 30, 2018, 12:00 PM - 12:30 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
May 30, 2018, 4:30 PM - 5:30 PM
May 30, 2018, 5:00 PM - 5:30 PM
May 30, 2018, 6:45 PM - 7:45 PM
May 31, 2018, 6:00 AM - 7:00 AM
May 31, 2018, 9:30 AM - 10:15 AM
May 31, 2018, 5:30 PM - 6:30 PM
May 31, 2018, 5:45 PM - 6:45 PM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.