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  1. Calendar Overlay Aqua Fitness Schedule (11)
  2. Calendar Overlay KCC Class Schedule (22)

Aqua Fitness Schedule

  1. Aquatic BHK with LaVerne

    January 28, 2020, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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  2. Deep Water with LaVerne

    January 28, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  3. Aqua Arthritis with LaVerne

    January 28, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

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  4. Hydro Fitness with Stewart

    January 29, 2020, 9:15 AM - 10:15 AM

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  5. Aqua Tai Chi with LaVerne

    January 29, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

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  6. Aquatic BHK with Stewart

    January 29, 2020, 10:30 AM - 11:30 AM

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  7. Aquatic BHK with Laverne

    January 30, 2020, 8:30 AM - 9:30 AM

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  8. Deep Water with Laverne

    January 30, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  9. Aqua Arthritis with LaVerne

    January 30, 2020, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

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  10. Deep Water with LaVerne

    January 31, 2020, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  11. Fibro H2O with LaVerne

    January 31, 2020, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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KCC Class Schedule

  1. Kickboxing with Chappriel

    January 28, 2020, 6:00 AM - 7:00 AM

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  2. Cherish the Chairs with Carl

    January 28, 2020, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  3. Zumba with Melissa

    January 28, 2020, 10:30 AM - 11:30 AM

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  4. Extreme Fit with Chappriel

    January 28, 2020, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

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  5. Cycling

    January 28, 2020, 5:30 PM - 6:30 PM

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  6. Kickboxing with Chappriel

    January 28, 2020, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  7. Core & More with Stewart

    January 28, 2020, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  8. Extreme Fit with Chappriel

    January 29, 2020, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

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  9. Zumba with Jerome

    January 29, 2020, 10:30 AM - 11:30 AM

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  10. Piloga with Stewart

    January 29, 2020, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  11. Body Blast with Stewart

    January 29, 2020, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  12. Cherish the Chairs with Carl

    January 29, 2020, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  13. Kickboxing with Chappriel

    January 30, 2020, 6:00 AM - 7:00 AM

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  14. Cherish the Chairs with Carl

    January 30, 2020, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  15. Zumba with Melissa

    January 30, 2020, 10:30 AM - 11:30 AM

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  16. Cycling

    January 30, 2020, 5:30 PM - 6:30 PM

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  17. SHREDZ with Chappriel

    January 30, 2020, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  18. Cycling

    January 31, 2020, 9:15 AM - 10:15 AM

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  19. Zumba with Jerome

    January 31, 2020, 10:30 AM - 11:30 AM

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  20. Core & More with Stewart

    January 31, 2020, 12:00 PM - 1:00 PM

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  21. Line Dancing with Jerome

    January 31, 2020, 6:30 PM - 7:30 PM

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  22. Line Dancing with Jerome

    January 31, 2020, 6:30 PM - 7:30 PM

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