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October 9, 2017, 5:00 AM - 9:00 PM
We will install the "bubble" over the pool on October 9 - 11th (weather permitting). All pool areas will be closed during this time.
October 9, 2017 - October 13, 2017
Kinston Department of Fire & Rescue are annually hosting the children of the Lenoir County Public School System from the grades of Pre-K to First Grade to an Open House, where the children learn various fire prevention themes during a multi station program where the children receive an approximate 10 minute presentation at a particular area along 12 learning stations, to include fun, games, snacks and friends.
12 Learning Stations include:
1. A Puppet Show
2. Stop Drop and Roll (interaction)
3. Firefighters in Fire Gear
4. Station Tour
5. Dancing with Mascots
(Sparky/Fire Pup, Smokey the Bear, McGruff/Crime Dog, Sweet Frogs, Wood Duck, Chick-Fil-A Cow, Piggly Wiggly Pig and Roller Roo)
6. Police Department Safety (Vehicle Demo)
7. Emergency Medical Services (Vehicle Demo)
8. National Forestry Ranger Services and Guests (Vehicle Demo)
8. Parks and Recreation Games
9. Snacks and Drinks (handout)
10. Kinston Fire Ladder Truck Display/Fire Tools
11. Spray the Fire Hose
October 9, 2017, All Day
October 9, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
October 9, 2017, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
October 9, 2017, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
October 9, 2017, 10:30 AM - 11:30 AM
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
October 9, 2017, 12:00 PM - 12:30 PM
October 9, 2017, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
October 9, 2017, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
October 9, 2017, 5:45 PM - 6:45 PM
October 9, 2017, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!